Tai Chi - Ballymahon Library

🌿 Tai Chi for Older Adults & People with Chronic Conditions 🌿

Join us at Ballymahon Library for a friendly and supportive Tai Chi class designed specifically for older adults and people living with chronic conditions.

Tai Chi is a gentle, low-impact form of exercise that can help improve balance, strength, flexibility and overall wellbeing. No previous experience is needed and exercises can be adapted to suit different abilities.

📅 Starting Monday 21st September
⏰ 11:00am
📍 Ballymahon Library

✨ Gentle movement
✨ Improve balance & flexibility
✨ Build strength
✨ Support mental wellbeing
✨ Meet people and stay active

All welcome – no experience necessary.

📧 For more information: pafh@longfordcoco.ie
🌐 www.longfordsports.ie

Move Well • Live Better

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