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BREATH. ICE. PERFORM. The Phyz Factory Winter Reset Experience

Sat 28 Feb 2026 9:00 AM - 1:30 PM HX1, B781JA
Get Tickets

BREATH. ICE. PERFORM. The Phyz Factory Winter Reset Experience

Sat 28 Feb 2026 9:00 AM - 1:30 PM HX1, B781JA
Get Tickets

Breathwork. HYROX style training session. Ice baths. One morning to reset your body and sharpen your mind. 

📅 Event Details

Date: Saturday 28th February

Time: 09:00-13:45

Location: HX1 Fitness Unit 11, Pooley Hall Farm Buildings, Pooley Lane, Polesworth B78 1JA

Capacity: Strictly 25 spaces

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What This Day Is About

This is a full mind body reset built around performance, resilience and controlled stress.

You’ll breathe, train with purpose through a HYROX inspired session and face the cold with full support from Wim Hof Certified instructor Jane.

A proper experience. A proper challenge. A proper win. Surrounding yourself with likeminded people

The Schedule

09:00-09:15: Arrival & Check-In

09:15-09:30: Welcome & Set The Tone

09:30-11:15: Breathwork and Cold Immersion Experience

11:15-11:25: Reset & Changeover

11:25-12:25: Phyz HYROX-Style Training Session

12:25-13:30: Ice Bath Rotations & Integration Exercises

13:30-13:45: Cool Down, Reflections, Photos

❄️ Breathwork and Cold Immersion Experience

Led by certified instructor Jane Jones, this session combines:

  • Guided breathwork
  • Nervous system priming
  • Mindset work
  • Fully supported ice-bath immersion
  • Integration exercises + warm-up recovery

You’ll learn how to stay calm under pressure, control your breathing, and experience just how capable your body actually is.

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🏋️ HYROX-Style Phyz Factory Session

A structured 60 minute conditioning workout in a high-quality gym.

Teamwork, engine work, stations, nothing gimmicky, nothing chaotic.

Honest graft delivered in the Phyz Factory way.

Scalable. Hard. Fun.

Exactly what a community day should feel like.

Why Fitness Before Ice?

Your training session will elevate the body, the ice bath brings you back to control.

You’ll experience:

  • Sharper focus
  • A stronger “mind over body” moment
  • A calmer descent from intensity
  • A powerful psychological reset

The ice bath is the final challenge and the final reward.

👤 Meet Your Instructor - Jane Jones

A certified Wim Hof Method instructor who has trained directly with Wim Hof and his daughter, Laura.

Jane has worked in France at the WHM Centre, guided cold exposure for groups of all levels, and uses the method to support people through stress, grief, menopause and injury recovery.

Her calm presence, experience and safety-first approach make the session accessible to everyone - from complete beginners to returning ice bathers.

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💷 Pricing

Price includes:

  • 3 hour Breathwork & Cold Immersion Experience
  • HYROX-style workout
  • Supported ice-bath immersion
  • Integration exercises
  • Event videography/photography

🎟️ Secure Your Spot

Spaces are capped at 25 and will go quickly, especially at the member rate.

Location

HX1, B781JA