"Everything You Wanted to Know About Sleep but Were Too Afraid to Ask"

"Everything You Wanted to Know About Sleep but Were Too Afraid to Ask" with Heather Darwall-Smith

Summary

Why do I wake up at 3am? Can I really catch up on sleep at the weekend? Why am I exhausted all day and mysteriously wide awake the second my head hits the pillow? Does cheese actually cause nightmares? And is my smartwatch helping, or just giving me one more thing to worry about?

Starting with five minutes of open questions from the audience, so bring the sleep questions you’ve always wanted to ask but perhaps thought were too weird, too obvious or too embarrassing.

From insomnia, dreams and naps to snoring, hormones, sleep trackers, night owls, 3am awakenings and why your brain suddenly becomes incredibly interested in your entire life history at bedtime, we’ll get into what is actually going on during the roughly third of our lives we spend trying to sleep.

Got a question already?  Follow Heather on Instagram @thesleeppsychotherapist and @adhdsleepclub. When Heather posts about the talk, add your question and we try to cover as many as possible during the talk.

Bio

Heather Darwall-Smith is a psychotherapist specialising in sleep and the author of The Science of Sleep, How To Be Awake So You Can Sleep Through The Night and The ADHD Sleep Club. She works with people whose sleep has become complicated, including those experiencing insomnia, ADHD, anxiety and hormonal change, she shares accessible sleep science online as @thesleeppsychotherapist and is the founder of a new and exciting resource @adhdsleepclub.

Got a question already? Follow Heather on Instagram @thesleeppsychotherapist and @adhdsleepclub. When I post about the talk, add your question and I’ll try to cover as many as possible on the night.

Venue:
Fairfield Social Club
Irk St
M4 4 JT


Event Running Time:
Doors 12pm
Introduction: 12:45pm
Lecture: 12:55pm
Q&A: 1:35pm
Mix & mingle with other attendees 1:45pm
Wrap up 2pm

Food:
If you plan on eating at the venue, we recommend arriving as early as possible so the kitchen can get your order out before the talk starts.

FAQ

What is Pints of Knowledge?

Pints of Knowledge is a series of public talks where experts, researchers, and big thinkers share fascinating ideas all in the relaxed setting of a pub. We bring brilliant minds and curious audiences together over a pint, covering topics from science and politics to history, art, and beyond.

What happens at Pints of Knowledge?

At each Pints of Knowledge event, you’ll hear engaging talks (about 40 minutes) from expert speakers on fascinating topics — followed by audience Q&A. The vibe is informal and social, set in a pub where you can grab a drink, meet interesting people, and enjoy big ideas in a relaxed setting.

What if I don't drink alcohol?

No problem at all! Pints of Knowledge is all about the ideas and the community, not the drinks. You’re welcome to enjoy a soft drink, coffee, or whatever you prefer. The focus is on creating a relaxed, social atmosphere where everyone feels comfortable

Can I attend without a ticket?

Tickets must be purchased online prior to the event. With our limited capacity at each venue we can't let people in without a ticket.

Is there food available?

Yes, there is always the option to purchase food at our events.

Can I get my ticket refunded?

We issue full ticket refunds if you have requested 7 days before the event. Any requests after will be at the discretion of the event organiser.

Is the event dog friendly?

Yes, Pints of Knowledge is dog friendly. We request that dogs are on a leash and well behaved. If there's persistent disturbance you will be asked to leave.