Looking Deeply - Online 6 week course
Looking Deeply - Online 6 week course
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Schedule
Thursday 7 - 9 PM UK Time
17 & 24 Sep
1, 8, 15 & 22 Oct
About the Course
Looking Deeply is a 6-week follow on course from The Art of Zen (formerly called "Be Calm Be Happy") in which we can refresh and extend our practice in the Plum Village tradition.
We do this most beneficially as a Sangha, a group of people coming together to practise and support one another on the journey.
We go deeper into Thich Nhat Hanh’s teachings, helping us to become more aware of our territory of body, feelings, mind and consciousness. We discover how to take mindfulness further into our daily lives.
What to Expect
Sessions are online via Zoom. In each, we meditate together, consider the weekly theme, and undertake a reflection exercise looking at its relevance to us, with time for group discussion.
There will be recommended meditations from the Plum Village App to use during
the week. You can install the Plum Village App here
You will get the
most from this course if you regularly practise the meditations and
reflect on the weekly theme between each session. The Plum Village App will
be a valuable resource to support
this.
Themes for the sessions:
- Arriving Home
- Mindfulness of the Body
- Mindfulness of Feelings
- Mindfulness of the Mind
- Impermanence
- Connectedness
Format
The course is at the same time every week. You will meet with the same group each time.
This is a live, interactive course, without any recorded sessions to download.
Each session lasts two hours.
Who can attend?
This course is only suitable for those with some experience already. If looking for an introduction to Plum Village practices, Zen or meditation, we recommend the Be Calm Be Happy course instead.
Our expectation is that you have either attended a Be Calm Be Happy course or that you have experience of practising in the Plum Village tradition with a Sangha.
The course is suitable for those of all faiths and none. Participants come from a wide range of backgrounds.
Ticket Pricing
In offering a range of ticket prices we aim to make the course available to all.
Sponsor £200.00
Supports those on a lower income to
attend
Supporter £160.00
Supports us in offering
concessionary places.
Standard £130.00
Our
break-even price. Please pay this
if you are able to.
Concession £95.00
if you are
on a low income.
Supported £30.00
If you are
unemployed or unable to work.
Refund Policy
If you cancel your booking at least 14 days before the start of the course we will refund your course fee. After this time, no refunds will be possible.
Course Leaders
Each course is led by two experienced practitioners in the Plum Village Tradition.
Tran Vinh Tan
Tan resides near Plum Village in France with his companion.
Tran can speak Vietnamese, English, French, and Norwegian. In the tradition of Zen Master Thich Nhat Hanh, his practice name is True Virtue of Vulture Peak.
In 2008, Tan began exploring mindfulness practices in the tradition of Zen Master Thich Nhat Hanh to navigate a personal crisis. Since then, he has dedicated himself to studying and practicing mindfulness, expanding his approach to include various methodologies such as Mindfulness-Based Stress Reduction (MBSR), Search Inside Yourself (SIY), Mindfulness-Based Strengths Practice (MBSP), and Theory U.
Tan seamlessly integrates mindfulness practices into his professional work as a human flourishing facilitator, sharing his insights with numerous individuals and organizations, including multinational entities like the United Nations, General Electric, and Salesforce. He currently leads The Flourishing Circle, a mission-driven initiative aimed at helping individuals flourish by combining wisdom and science.
Ian Sneath
Ian lived in Plum Village for two years. This experience allowed him to immerse himself in Thay’s deep-wisdom mindfulness practices. During this time Ian received ordination in the Zen Buddhist tradition, becoming an Order member with the True name True Insight on the Path.
Ian discovered Thay in 2010 after studying with various mindfulness teachers. In 2014 he attended the 21-day retreat, “What happens when we are alive, what happens when we die?” led by Thay. This was a deeply powerful, healing, and transformative teaching that made Ian stop, look deeply, and realise that he had been on the wrong entrepreneurial path for most of his life.
Mindfulness has given Ian so much benefit, helping every aspect of his life (ethics, health, relationships, compassion, insight, concentration, livelihood, peace, kindness, openness, etc.).
His volition is now to dedicate his life to continuing to deepen his practice, to lead a happy and joyful life and to help bring Thich Nhat Hanh’s teachings to others, whilst also building community.
Frequently Asked Questions
What if I miss a class?
It is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know.
What further information will I receive?
You will receive "Joining Information" in a confirmation email once you have purchased your ticket. This will confirm the information on the class timings, and how to access the online course. You will receive a further email directly from the Course Facilitator in the week before the course starts, inviting you to a short pre-course zoom call.
What is your cancellation policy?
If you cancel your booking at least 14 days before the start of the course we will refund your course fee. After this time, no refunds will be possible.
If you have any questions please contact us via mindfulness-courses@plumvillage.uk
The Community of Interbeing UK
Charity Number 1096680
Plum Village UK
PARTICIPANT AGREEMENT
Please read the terms and conditions carefully. It is important that you understand and agree to these fully.