The Art of Zen was formerly Be Calm Be Happy

We are a UK Charity promoting mindfulness and ethical living as a path to peace, both in ourselves and in the world.

Based on the teachings of "father of mindfulness" Thich Nhat Hanh.

Course Overview

The course offers a deeper understanding of mindfulness and how it can support many aspects of your daily life.

The wisdom of Zen Master Thich Nhat Hanh teaches us to find a sense of peace within ourselves, and serenity in the face of suffering. In a supportive community of like-minded people we experience developing more kindness and compassion.

We will introduce and explore new ways of bringing mindfulness into our day, not only in meditation, but also in how we eat, behave, speak to ourselves and others, and take care of ourselves.

This course provides

• An opportunity to experience the power of practising mindfulness in a supportive community
• A grounding in Thich Nhat Hanh’s approach to mindfulness
• A programme of structured learning and guidance from experienced practitioners, which helps build a mindfulness practice that is stable and self-reliant
• Understanding ways to live with less anxiety and a greater sense of wellbeing
• Ethical strategies to help cope with life’s stresses and develop inner peace
• The continuing opportunity to practice mindfulness with Romsey Sangha (For those that live locally. Others will be supported to find their local Sangha.)

Mindfulness encourages a sense of wellbeing moment by moment, as well as being aware of what is happening in the present moment without reacting to it.

What does the course offer?

• An introduction to mindfulness, how it works and how to practise it
• Reducing feelings such as loneliness, anxiety, anger, and depression by establishing a stable and lasting mindfulness practice
• A sense of connection and community by practising and sharing together with course participants
• Practical exercises to help you bring more awareness to your experiences, understand the importance of rest, and what it means to be more Zen
• Connecting more deeply with family and friends by learning the art of compassionate speech and deep listening
• The art of mindfulness in everyday life as a means of generating compassion, joy and calm for yourself and others

Reported benefits

• Increased enjoyment of life
• Increased ability to be calm and relaxed
• Increased control of emotions such as anger and anxiety
• Improved sleep quality
• Fewer feelings of anxiety and low mood

Who can attend?

This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and peaceful living. Mindfulness is a practice originating in Buddhism and supported by neuroscience and psychology; it may be practised by those of all faiths and none.

Many of our participants learn new ways to care for their wellbeing and can develop positive responses to challenging situations.

Course Leader

Sarah Hipwell

Sarah received the 14 Mindfulness Trainings in 1999 with the name True Great Beginning Anew. She has practiced mindfulness, meditation, and yoga for 42 years and in the Plum Village tradition for 27 years. Sarah’s spiritual experiences and academic qualifications are complimented by her variety of life experiences engaging with a diverse range of communities.

Since her school days she has been passionately involved in mindfulness, meditation, and yoga. She found these to be beneficial to make sense of the world, find purpose and support others. To widen her knowledge, she taught and practised whilst traveling widely. Whilst living in Plum Village she felt she had found her true home.

She has worked with students with different needs, conditions, and abilities, including SEN needs in a variety of support settings and is an Autism Ambassador for Hampshire County Council.

Sarah explores alternative ways to improve her and others’ health, such as food and holistic therapies found in Chinese and Ayurvedic medicine. She has worked in all levels of formal education, with the home educated community and has trained both teachers and yoga teachers.

She is enthusiastic and resolute in the desire to contribute to the community. She believes that mindfulness, meditation, and yoga are the most valuable gift.

Sarah lives in Hampshire and practises with the Romsey Sangha.

Practical Info

Schedule

The course is in two parts: on two Saturdays with a break inbetween.

Saturday 7 Nov: 10 AM - 5 PM
Saturday 28 Nov: 10 AM - 5 PM
We recommend arriving 15 minutes early to settle before each day begins.

Location

Quaker Meeting House
16 Colebrook Street
Winchester SO23 9LH

Travel

The venue is central with bus services to The Broadway just 3 minutes walk away. It is an 18 minute walk from Winchester Rail Station.

There is a Council-run car park adjacent in Colebrook Street. Using one of Winchester's Park & Ride sites and walking into the centre is a cheaper alternative. 

Refreshments

Tea / coffee / herbal teas will be available. Please bring a packed lunch on both days.

Accessibility

The venue is on the ground floor and wheelchair-accessible including the toilet. There is no disabled parking.

Accommodation

Please note, if you live outside the area you will need to arrange your own accommodation for the weekend. This is a non-residential weekend course.

Pricing

Standard Rate | £145
This rate helps us to sustain the course.

Supporter Rate | £175
Support others on lower income to attend.

Sponsor Rate | £200
This rate helps us to sustain the course and allow us to offer it to those on a lower income.

Discounted Rate | £95
For students and participants on a low income that cannot afford the standard rate.

Supported Rate | £30
Limited availability ticket for those with no income or specific circumstances.

The pricing range enables us to cover marketing and admin costs, and ensure the continuation of the courses well into the future. If you are not sure which rate to choose and would like some guidance, please contact us and we will be happy to help you. Nobody should be excluded from taking part based on their income or life circumstances.

Refund Policy

If you cancel your booking at least 14 days before the start of the course we will refund your course fee. After this time, no refunds will be possible.

After the Course

After the course, you would be very welcome at Romsey Sangha, the local Zen group. Information is on the Romsey Sangha webpage.

Frequently Asked Questions

Have questions? Read our full Course FAQ guide here

What should I bring with me?
You may find it helpful to bring the following with you to class:

• A pen and notebook for journaling.
• A meditation cushion, stool, mat or blanket – or whatever helps you to be comfortable, particularly during the meditation sessions. Chairs will be provided.
• A packed lunch.
• A selection of hot drinks will be available, but if you have a favourite drink, please bring this.

What should I wear?
Please dress casually and comfortably. You may find it helpful to wear several layers, so that you can remove/add a layer to maintain a comfortable body temperature during the day and particularly while meditating.

What do I need to do to prepare?
You do not need to do anything to prepare for the course. This course is designed to be suitable for beginners and all the information you need will be provided. During the course we will propose some home practices and routine activities to help you integrate mindfulness and meditation into your daily life, including Apps and links to guided meditations online.

What further information will I receive?
You will receive a confirmation email once you have registered.

Contact Us

If there is anything else you would like to know before the course starts please do not hesitate to contact us: sarahhipwell@plumvillage.uk

The Community of Interbeing UK
Charity Number 1096680
Plum Village UK

Plum Village UK is a not for profit charity based in the UK, dedicated to sharing the practice of mindfulness and mindful living in the Plum Village tradition.

PARTICIPANT AGREEMENT

Please read the https://plumvillage.uk/participant-agreement/ carefully. It is important that you understand and agree to these fully.