We are looking forward to offering Pneuma Breathwork in Toronto after many years:)

Pneuma Breathwork is a revolutionary, profound, and easy to do practice that naturally leads us to extraordinary or Transpersonal states by dynamically breathing light.

The goal is to open our perception in order to connect with our Spiritual Essence, which leads to healing, inner peace, and greater wellbeing in our lives.

The Breathwork is accompanied by music specially prepared for this Transpersonal work. We integrate the experience by drawing a mandala and sharing our insights in a supportive environment.

Transpersonal experiences together with the map of consciousness proposed by ancient traditions make this technique a valuable tool for healing and inner development.


Among the many benefits, Pneuma Breathwork:

• Stimulates the energetic centres
• Strengthens the nervous system
• Helps to control stress

Format:

• 30 Minute Introduction
  
• 2 Hour Pneuma Breathwork Practice
• Mandala Drawing
• Sharing

Pneuma Breathwork Contraindications:

• Pneuma Breathwork is very safe and easy for all to do, but extra care should be taken in the following circumstances. Please email us if any of these apply to you.
  • Pregnancy
  • Cardiovascular problems
  • Severe hypertension
  • Glaucoma
  • Detachment of the retina
  • Severe psychiatric disorders (individual cases should be discussed directly with the facilitator - please email)
  • Epilepsy
  • Recent fractures
  • Severe osteoporosis
  • Recent surgery
  • In the case of asthma an inhaler can be brought to the session.

About Your Facilitator:
Dr. Alexina Mehta is a facilitator with Pneuma Institute Canada, where she teaches courses, offers Pneuma Therapy sessions for individuals, and facilitates Pneuma Breathwork for adults and teenagers, guiding participants toward deeper healing and self-awareness. She began her studies with the Pneuma Institute in 2009 and started as a facilitator in 2018. Previously the coordinator of the Pneuma Institute Foundation in Canada for five years, she organized a variety of fundraisers with the help of the entire Pneuma Canada team. Dr. Mehta continues to serve as a board member, supporting the foundation's non-profit efforts to raise awareness about the institute’s mission.

In her professional life, Dr. Mehta is a globally recognized expert in women's health, detoxification and holistic wellness. With over 21 years of experience in diverse healing systems—including Naturopathic Medicine, Ayurveda, Tibetan Medicine, Chinese Medicine, Pneuma Transpersonal Psychology, and Energy Medicine—she is a sought-after speaker, educator, and mentor. Dr. Mehta has spoken on stress management to over 150 organizations globally, including the United Nations, and has delivered a TEDx talk. Over the last 20 years, she has given more than 2,000 talks to a variety of organizations, including health centers, universities, businesses, government bodies, and non-profits.

Born into a lineage of spiritual exploration, Dr. Mehta’s great-grandfather was part of the team that discovered the Diamond Sutras, the oldest known written book on enlightenment and compassion. This rich heritage has deeply influenced her approach to wellness, blending ancient wisdom with modern therapeutic techniques.

Dr. Mehta is an avid hiker, finding inspiration and rejuvenation in the mountains. She is a passionate lifelong learner, constantly studying the healing arts and sciences to deepen her understanding of the body’s innate capacity to heal and thrive.

"And from Love you can experience all the Gifts of the Spirit, which are Peace, Serenity, Balance, the Constant Grace of Permanence, the Clear Perception of the Truth and the Appropriate Actions of Wisdom."