Pneuma Breathwork - Calgary

Pneuma Breathwork™ is a transformative breathing practice that naturally guides you into extraordinary transpersonal states through rhythmic, mindful breathing. The practice helps you open your perception and connect with your inner essence, supporting clarity, inner peace, and greater wellbeing in your daily life. 

Transpersonal experiences, together with the map of consciousness proposed by ancient traditions, make this technique a valuable tool for healing and inner development.

Each session is accompanied by music created for this work, and participants integrate the experience by drawing a mandala and sharing insights in a supportive environment.

Workshop Format:

• 30-Minute Introduction
• 2-Hour Pneuma Breathwork Practice
• Mandala Drawing
• Sharing

Pneuma Breathwork™ Contraindications:

• Pneuma Breathwork is very safe and easy for all to do, but extra care should be taken in the following circumstances. Please email (mischaharris@pneumainstitute.org) us if any of these apply to you.
  • Pregnancy
  • Cardiovascular problems
  • Severe hypertension
  • Glaucoma
  • Detachment of the retina
  • Severe psychiatric disorders (individual cases should be discussed directly with the facilitator - please email)
  • Epilepsy
  • Recent fractures
  • Severe osteoporosis
  • Recent surgery
  • In the case of asthma an inhaler can be brought to the session.

Cancellation Policy

We get it—plans change! Here's how cancellations work:

• More than 3 days before the event: You'll get a full refund.
• Between 3 days and 24 hours before the event: We'll send you a voucher for the full amount to use another time.
• Less than 24 hours before the event: We're not able to offer refunds or vouchers, unless there's an illness or injury that keeps you from participating—just let us know.

Facilitator: Mischa Harris

Mischa has been a student of the Pneuma Institute since 2013, and facilitating classes and Pneuma Breathwork worldwide since 2019. After earning his Master's in Experimental Medicine from the University of British Columbia in 2012, Mischa was introduced to Pneuma and found an immediate connection to the teachings and practices. With consistently applying the practices and tools that he learned with Pneuma, he was able to experience shifts in his life that he didn't know were possible, opening up more happiness, peace, and purpose while overcoming a state of chronic anxiety. When not facilitating with Pneuma, Mischa works as a Kinesiologist and Fascial Stretch Therapist and is continuing to learn about the deeper layers of the body as a student in Osteopathy.

"And from love you can experience all the gifts of the spirit, which are peace, serenity, balance, the constant grace of permanence, the clear perception of the truth and the appropriate actions of wisdom."