Imagine approaching your birth feeling calm, confident and excited, clear on your choices and what feels right for your birth. Imagine knowing you have practical tools to calm your nervous system and make informed decisions that help you have the positive birth experience you deserve, instead of feeling fearful, overwhelmed and powerless.

You only birth your baby once, your birth experience is one that will shape your future self and you deserve to feel excited, informed and empowered. 

Positive Birth Leeds evidence-based Hypnobirthing Antenatal courses are designed to do just that. Help you feel informed, confident and empowered during pregnancy, birth and beyond into parenting. This interactive course is packed with information and tips for navigating pregnancy, birth and parenting with calm confidence.

Here is what past clients say about the course...

"I'm so glad we attended this course with Charlotte. I feel much more at ease with the idea of birth-dare I say it, even a little bit excited." Kathryn

"Charlotte is absolutely outstanding at what she does. We booked onto the group hynobirthing course anxious about birth but now we've finished the course we are feeling confident and I dare say excited for birth. The course is incredibly informative, accessible and Charlotte ensured we were listened to every step of the way. We recommend her highly, please do reach out and she will do everything she can to help you." Stephanie

Why Choose This Course?

This course is led by Charlotte Watson, a FEDANT-registered, Five Star Google Rated and Mumbler Recommended Antenatal Provider Doula & Hypnobirthing Antenatal Teacher with extensive experience supporting parents preparing for all birth experiences - from home births, hospital birth, induction of labour and caesarean section - Charlotte is passionate about helping you feel empowered, excited even, about your upcoming birth.

"Charlotte at Positive birth Leeds exceeded my expectations. The course was amazing from start to finish and I definitely feel empowered, excited and relaxed about my upcoming first birth." Jazz

What You’ll Learn

Over three 3-hour sessions, we’ll cover:

Understanding the Science of Birth

• How your birth hormones, muscles and nervous system work together
• The mind-body connection and how to support it
• Building a positive birth mindset
• What to expect from early labour to the birth of your baby and placenta

Confident Decision-Making

• Tools to make informed and empowered decisions
• Understanding your birth options and environments
• Navigating interventions, including induction, assisted or caesarean birth
• How to adapt to changes during your pregnancy and birth
• Tips for using hypnobirthing and relaxation skills in all birth settings and scenarios

Practical Hypnobirthing Toolkit

• 11 relaxation and breathing techniques
• Support and advocacy tips for your birth partner
• Comfort measures and pain management options (16 in total!)
• Active birth positions
• Creating a birth plan that reflects your preferences
• Packing your hospital bag
• Postnatal recovery tips
• Local and national breastfeeding and mental health support signposts​

You and your birth partner will leave feeling knowledgeable, confident and equipped with practical tools to navigate your birth experience.

Groups are held in a welcoming home setting and kept intentionally small (maximum 4 couples) to ensure there is plenty of time for everyone to ask questions. 

What you get

• 9hrs of evidence based, confidence boosting birth education (split over 3 sessions)
• Interactive hypnobirthing companion workbook
• Positive affirmation cards
• Four MP3 relaxation audios
• Welcome goodie bag with freebies and discount codes

Course Dates:

Session 1: Wednesday, 3rd June (18:00 - 21:00)

Session 2: Wednesday, 17th June (18:00 - 21:00)

Session 3: Wednesday, 21st June (18:00 - 21:00)

Perfect for Due Dates: August - November 2026

Group dates don't work? I also offer private one-to-one hypnobirthing courses and doula support. Find all the details at www.PositiveBirthLeeds.co.uk.

How to Book

Have questions or want to know if this course is the right fit for you? I offer free discovery calls - a relaxed, no-obligation chat to help you feel confident in your decision.

Reserve your space today, securing a spot for you and your birth partner. Drinks and light snacks will be provided.

• Total Course Fee: £295 + booking fees
• I'll be in touch ahead of your course to arrange final payment.

Ready to feel empowered and prepared for your birth?
Visit www.PositiveBirthLeeds.co.uk to book your space, arrange a discovery call or learn more about my other services.

I can't wait to support you on your journey to a positive birth experience!

​Terms and conditions:

After your deposit is received I will email you the MP3 relaxation tracks separately.

If for any reason in person courses cannot take place, for example, extreme weather or government restrictions, the course will be rescheduled or proceed online via live video link e.g. Google Meet.

Please note: Group courses are held in my home, I do have a pet cat and dog, the dog will not be in the home at the time of the class, the cat keeps himself to himself. Every effort is taken to ensure my home is as clean as possible for the classes. 

Disclaimer:

Using hypnobirthing techniques is not a substitute for the advice of or the presence during birth or any part of pregnancy or labour of a qualified medical practitioner, midwife or obstetrician. It does not represent in fact or otherwise an alternative to appropriate medical care or for professional medical advice in any way shape or form.

Any questions or doubts that you have about the use of hypnobirthing by you or any third party in any part should be discussed by you with your medical caregiver and the safety of or the appropriateness of this programme to you or any third party whom you represent be confirmed with your medical caregiver prior to taking this programme.

Taking part in a Positive Birth Leeds hypnobirthing course in no way guarantees a certain birth outcome.