"RESIST" resistance band class at the Letchworth Settlement. 5 week term.

What:  A resistance band class for anyone wanting to improve their bone density, muscle strength and mobility.  Some of the work will be done on chairs/on the floor, options will be given to keep the class inclusive.

Who:  Taught by Sarah Neale: Personal Trainer, Yoga Teacher and Les Mills Fitness Instructor.  Sarah has been teaching in the Hertfordshire/Bedfordshire area and online since 2019. She has a special interest in back pain, suffering from arthritis in her lower back and has experience of training around pain and injury.

What To Bring:  Bring a yoga/pilates mat for the floor work, the resistance bands will be provided for the class.

Where:  Kincaid Hall, Letchworth Educational Settlement, 229 Nevells Road, Letchworth Garden City, SG6 4UB

When:  Tuesdays from 2pm - 3pm.  

Duration:  This course runs for 5 weeks:  13/1/2026, 20/01/2026, 27/01/2026, 03/02/2026, 10/02/2026.

How Much:  £37.50.  Payment covers all five weeks and refunds cannot be given for classes not attended.