"RESIST" resistance band class at the Henlow Pavilion. 6 week term.

What:  A resistance band class for anyone wanting to improve their bone density, muscle strength and mobility.  Some of the work will be done on chairs/on the floor, options will be given to keep the class inclusive.

Who:  Taught by Sarah Neale: Personal Trainer, Yoga Teacher and Les Mills Fitness Instructor.  Sarah has been teaching in the Hertfordshire/Bedfordshire area and online since 2019. She has a special interest in back pain, suffering from arthritis in her lower back and has experience of training around pain and injury.

What To Bring:  Bring a yoga/pilates mat for the floor work, the resistance bands will be provided for the class.

Where:  Henlow Pavillion (Upstairs), Groveside, Henlow SG16 6AP

When:  Tuesdays from 2pm - 3pm

Duration:  This course runs for 6 weeks:  02/06/2026, 09/06/2026, 16/06/2026, 23/06/2026, 30/06/2026, 07/07/2026

How Much:  

• Early Bird  £45.00.  (up until midnight on Tuesday 12th May). 

• Standard Price £55. (after midnight on Tuesday 12th May).  

Payment covers all six weeks and refunds cannot be given for classes not attended.