Dumbbells

Wake up with Dumbbells at Dawn with Sarah Neale every Tuesday at 8:15am for 30 minutes.

Strength training as we age has many benefits, including an increase in bone density and muscle mass, better functionality, and improved body composition.

Once you have paid the fee and filled in the form, the zoom link will be emailed to you.  If you do not receive the email, then contact Sarah Neale as soon as possible. 

Preparing your environment for the online session:

Preparing yourself for a workout session: