"RESIST" resistance band class at the Henlow Pavilion. 5 week term.

What:  A resistance band class for anyone wanting to improve their bone density, muscle strength and mobility.  Some of the work will be done on chairs/on the floor, options will be given to keep the class inclusive.

Who:  Taught by Sarah Neale: Level 3 Exercise Referral Qualified Personal Trainer, Yoga Teacher and Les Mills Fitness Instructor.  Sarah has been teaching in the Hertfordshire/Bedfordshire area and online since 2019. She has a special interest in back pain, suffering from arthritis in her lower back and has experience of training around pain and injury.

What To Bring:  Bring a yoga/pilates mat for the floor work, the resistance bands will be provided for the class.

Where:  Henlow Pavilion (Upstairs), Groveside, Henlow SG16 6AP

When:  Mondays from 11:15am - 12:15pm

Duration: This course runs for 5 weeks: 7/9/2026, 14/9/2026, 21/9/2026, 28/9/2026, 05/10/2026

How Much:  

- Early Bird Ticket (before 31/7/2026) £42.50

- Standard Ticket (after 31/7/2026) £47.50

Payment covers all five weeks and refunds cannot be given for classes not attended.