"RESIST" resistance band class at Sarah's Home Studio in Clifton.

What:  A resistance band class for anyone wanting to improve their bone density, muscle strength and mobility.  Some of the work will be done on chairs/on the floor, options will be given to keep the class inclusive.

Who:  Taught by Sarah Neale: Level 3 Exercise Referral Qualified Personal Trainer, Yoga Teacher and Les Mills Fitness Instructor.  Sarah has been teaching in the Hertfordshire/Bedfordshire area and online since 2019. She has a special interest in back pain, suffering from arthritis in her lower back and has experience of training around pain and injury.

What To Bring:  Bring a yoga/pilates mat for the floor work, the resistance bands will be provided for the class.

Where: Sarah's Home Studio, 9, Bilberry Road, Clifton, SG17 5HB.

When:  Mondays from 10am - 10:45am

How Much PAYG:   £15.00

I need at least 2 people to go ahead with this class. 

If you are the only person who has booked, you will have the option to upgrade to a 1:1 (an extra £15) or to carry your ticket forwards to a future slot.