Mama Retreat

​Take a moment to step away from every day life and enjoy a space of tranquil and calm. Somewhere you can connect with yourself and meet other Mums.

This nourishing day includes reflective, mindful activities, guided relaxations, breathwork, crystal bowl sound bath, sauna and ice or sea dip and a healthy lunch.

Nurture yourself fully and go home feeling re-energised and relaxed. When was the last time you did something solely for you?

Due to the topics discussed, this retreat is ideal for Mums with children 0-3 years (Mums only on the day).