My Birth Practice

7-8.30 Tuesday 1 April - 13 May (*not 15 April)

​​​​This is the perfect space to practice supportive, practical techniques with your birth partner, in preparation for your labour and birth.

​Maybe you've already done some antenatal sessions or have some lined up but haven't yet practiced anything. This 6-week course gives you and your birth partner the dedicated space for this. 

​In fun, informative sessions we practice:

*Hypnobirthing Relaxations

*Positions and biomechanics with birth and peanut balls

*Massage

*Breathing techniques

*And connect with other parents-to-be through topical discussions

​The more you practice together, the easier these tools will be on the actual day your labour starts and will boost your confidence in navigating your labour and birth together.

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