My Birth Practice

7-8.45 Monday 21 September-19 October

​​​​This is the perfect space to practice supportive, practical techniques with your birth partner, in preparation for your labour and birth.

​Maybe you've already done some antenatal sessions or have some lined up but haven't yet practiced anything. This 5-week course gives you and your birth partner the dedicated space for this. 

​In fun, informative sessions we practice tools for each stage of labour including:

*Hypnobirthing Relaxations

*Positions and biomechanics with birth and peanut balls

*Massage

*Breathing techniques

*Lots of information about all aspects of pregnancy, birth and labour in all scenarios

Connect with other parents-to-be 

​The more you practice together, the easier these tools will be on the actual day your labour starts and will boost your confidence in navigating your labour and birth together.

​

​