Pound & Pour For PALS Animal Shelter

Join Us to Make Noise For a Great Cause!
$15 ticket includes 45-min POUND class and one free drink.
A portion of the proceeds will be donated to PALS Animal Shelter. 

The First 10 Registrants Will Be Entered To Win a Free Prize!
(Ask to join the private group Messy Bun Fitness on Facebook for details.) 

• What To Bring:
  A yoga mat or towel to sit on and water. (RipStix will be provided.) 
• What To Wear: 
  Comfortable workout clothes and footwear - western theme encouraged! 
• When To Arrive: 
  5:15pm - 5:30 pm for Check In (POUND class will start at 5:45 pm and run until 6:30 pm followed by happy hour.) 

Come get in a killer workout with POUND Tour Crew Member, Erin Koch, and other POUND Pros, and enjoy a free drink! 

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POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities.