This session is both a workshop and a longer deep breathwork journey. 

We will start with a workshop that explores various breathing patterns, synchronizing breath with movement, somatic bodywork and using voice to amplify inner experiences.

Participants will learn how to shift states of consciousness and consciously activate deeper processes within through synchronized breathing, breath holding and somatic movement. The workshop will use the body to enhance breathing patterns and attendees will also explore how to use voice and sound to enhance and release inner expressions, consciously addressing inner work when necessary. Together we establish a safe ceremonial space to guide an inner journey, enhancing emotional and physical experiences for a deeper connection to the subconscious through guidance and music.

The session also includes a lecture on how breathwork can be used for integration, what states we can experience and how to work with them, a series of breathing patterns to use in the following longer breathwork session and sharing space.

After the workshop part of the session we will go into a longer guided Primal Body Breathwork Journey, followed by a sharing circle. 

For who? 
It is recommended that you have done at least a few breathwork sessions before attending this workshop. The workshop is designed to be a safe space to explore deeper breathwork experiences.

What to bring? 
Water bottle 
Notebook & pen 

What to wear? 
Comfortable clothes

After the workshop the participants will be invited to a zoom follow up sharing circle for Q&A and an opportunity to integrate the experience.

About Jacob Marinko 
Jacob Marinko is an entrepreneur, certified breath guide & facilitator trainer and an ICF coach.

He had his first psychedelic experience with LSD 31 years ago at the age of 17 and has experienced difficult life situations with depression, anxiety and periods of challenging mental and emotional states, mainly due to the complete lack of integration, community and support when exploring psychedelics.

One winter evening in December 2003, Jacob found himself homeless on the street, broke and with two black garbage bags containing his life. On the way back to a better life, he came into contact with conscious breathing and changed his life by changing the way he breathed.

In 2014 he left a 17 year long career in Sales, Marketing & Management consulting to explore ways to work with sustainable human development and growth. For the past 5 years, he has worked intensively to co-create the breathwork start-up Hale Center, where he is a Partner, Breath Guide & Business Development Advisor.

He is currently enrolled in a 3 year long extensive training program in The Grof Legacy Transpersonal Training, Grof Breathwork & Holotropic Breathwork Facilitation as well as in-depth training in Psychedelic Assisted Therapy. The training is supervised by Stanislav & Birgitte Grof as well as Ole Ry, Bo Wikström and Eva Callmin.

He is focused on researching holotropic states, writing his first book and focusing on building bridges between wisdom of the ages, science and digital technology to synthesize knowledge and create circles for the 7th generation.

He guides individuals and groups on inner journeys and creates ceremonial spaces for personal and collective growth.