Learn about EFT tapping — a simple, free tool for calming your nervous system

Somatic therapy works much like traditional talking therapies such as counselling, but with an added body-based element. This approach brings the mind-body connection into the healing process, because while cognitive processing is always valuable, trauma happens to the body, not just the brain. For real, lasting change, both need to be part of the picture.

EFT, which stands for “emotional freedom techniques” is a form of somatic therapy and stress management tool, also known as “tapping”. It draws on elements of acupressure, similar to reflexology, and can incorporate eye movements and audio tones, much like EMDR. It's gentle, easy to learn, and can be an effective tool for supporting the nervous system.

Join us for an accessible, compassionate introduction to this technique with particular attention to how EFT can support trauma healing.

What you’ll learn

In this 90-minute session, you'll explore:

• The somatic foundations of EFT - why working with the body, not just the mind, matters for healing, and how tapping fits into a broader nervous-system-informed approach.
• The core tapping sequence - a simple, step-by-step technique you can practice along with us.
• How to hold this with care - gentle guidance for using EFT as a self-support tool, with attention to pacing, consent with your own body, and what safety can feel like.
• Where the edges are - what self-guided EFT can offer and when additional support may be needed.

Who is this webinar for?

This session is for you if you're navigating trauma, anxiety, or a nervous system that often feels stuck in overdrive, and you're looking for a free, gentle, self-led tool you can use in daily life, whenever you need it.

Meet your speaker

Meg is a somatic therapist specialising in nervous system healing for trauma, and the crossover with neurodivergence and chronic illness. Drawing on both lived and professional experience, she helps people reconnect with their bodies, process what they've been carrying and move from survival mode towards thriving with compassion and curiosity.

Find out more about Meg's work at www.pandorasboxeft.com and instagram.com/pandorasboxeft/.

Tickets: Pay what you can

We believe everyone should have access to this vital information, so tickets are available on a Pay What You Can basis:

• Free tickets available for those who need them
• £5 tickets for those who can contribute a little
• £10 tickets for those who want to support PTSD UK’s mission

Every ticket helps fund PTSD UK’s work, allowing us to provide resources, knowledge, and support to those who need it most.

PLEASE NOTE: All ticket holders will receive a recording of the session and any speaker presentations (but these are for personal use only and not for redistribution)

Reserve your spot now!

Spaces are limited — so secure your place today!