How can vagal toning help bring balance to our nervous system after trauma?

Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this class will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. 

Vagal toning has benefits for emotional, mental, and physical health and is especially important for any imbalance to the autonomic nervous system as a result of ongoing stress or trauma. 

Within this class, Dr. Schwartz will offer a vagal toning experiential practice followed by live Q & A.

Meet The Speaker

Arielle Schwartz, PhD, is a clinical psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. For over twenty years, Dr. Schwartz has guided therapists in the application of EMDR, somatic psychology, parts work therapy, and applied polyvagal theory interventions for the treatment of trauma.

Dr. Schwartz has completed extensive research, developed universally applied therapeutic techniques, and contributed greatly to the advancement of trauma-informed therapy. A recognized authority in trauma-informed treatment, she has collaborated with the following organizations and more to elevate the standard of mental health care.

You can find out more about Dr Schwartz's work at https://drarielleschwartz.com/

Tickets: Pay What You Can

We believe everyone should have access to this vital information, so tickets are available on a Pay What You Can basis:

• Free tickets available for those who need them
• £5 tickets for those who can contribute a little
• £10 tickets for those who want to support PTSD UK’s mission

Every ticket helps fund PTSD UK’s work, allowing us to provide resources, knowledge, and support to those who need it most.

PLEASE NOTE: All ticket holders will receive a recording of the session and any speaker presentations (but these are for personal use only and not for redistribution)

Reserve Your Spot Now!

Spaces are limited — so secure your place today!