REBIRTHING CLUB of London – BREATHWORK THERAPY – CONSCIOUS BREATHING

Rebirthing Club has offered Conscious Breathwork group sessions in London since 2012. Effective therapy to release harmful emotions.

Rebirthing sessions help to bring awareness and the opportunity to change your beliefs by processing patterns and thoughts. The Rebirthing breathwork technique effectively releases old memories and re-programs the frequency of our thoughts.

Some benefits from the Rebirthing Breathwork process:

- Helps overcome trauma and emotional blockages

- Release harmful patterns

- Decrease stress levels

- Fights depression

- Liberate creativity and latent potential

- Improve mind clarity and emotional balance

- Restore respiratory capacity and reinforce the immune system

- Highlight self-esteem, self-confidence and joy of living and much more...

Rebirthing

All therapies have their own breathing techniques. Rebirthing, also known as Conscious Breathwork Therapy, uses a distinct form of conscious breathing and relaxation to gently release the accumulated baggage of tensions, resistances, harmful emotional patterns and suppressed memories. It creates inner space for transforming ourselves, liberating our self-expression and developing our inner potential.

The breath helps to maintain the presence in a meditative state. It works as an inner massage that revitalizes and rejuvenates the body, refreshes the mind and helps recover the physical and emotional essential well-being. This simple yet powerful technique offers a natural way to manage stress and disengage behavioural patterns by trusting our breath's healing power.

Rebirthing is completely safe! Everything that emerges in a Rebirthing session was experienced before and held inside by suppressing your breath. By doing Rebirthing, you get the chance to release them and get your freedom.

The session:

Purnima will give you an induction that teaches you, in detail, how to do your session throughout the five elements of Rebirthing :

1. Circular Breathing

2. Awareness

3. Acceptance

4. Integration

5. Relaxation

- You will be asked to lie on a comfortable mat to perform your session.

- The whole process takes 90min on average. In total, we will be together for 3 hours.

The lovely Zen Yoga Studio will host us, providing the right environment for our group to dive deep into your healing journey!

Who is this workshop for?

- To anybody interested in self-development and learning more about the power of breath. IMPORTANT: If you are under medication prescription for antidepressants, anxiolytics or in a psych crisis, please get in touch with me before booking.

Exchange: £50 - £55 - £65

Private sessions are recommended as a process to heal the original birth trauma and beyond.

Dates: 

10/06 (16:00 to 19:00) | 15th July - 19th August - 9th September - 23rd September - 7th October - 21st October (14:00 to 17:00)

Venue: Zen Yoga Studio (Nearest station Denmark Hill and Camberwell)

* You will receive a guideline email before the session.

Online booking finishes 24h hours before the event.

If it doesn't go sold out, FOR LAST MINUTE BOOKING, CONTACT Purnima BY PHONE, Please! +44 0 7411 858488

PURNIMA

Passionate about Breathwork, she has been a Rebirthing Conscious Breathing facilitator since 2001, extensively trained by Anand Ramyata, Samvara Bodewig, and Bob Mandel. She is the founder of the Rebirthing Club of London (2012). She has been travelling and spreading her work in many countries such as Ireland, Italy, Spain, France, Bali, Brazil, and the U.K. She has been a Kusum Modak Method teacher and practitioner since 1997. And she follows the shamanic lineage of the Goddess Mother - XamAM Terra Mirim, and Wakay Fulkaxo ancestors tribe.