*FREE* First Friday at Five

Free event

First Friday at 5 is Qawah Coaching’s monthly online gathering — a gentle space to pause, connect, and reflect.

3rd July,  7th August,  4th September,  2nd October,  6th November,  4th December,

2027:  Thurs* 8th Jan,  5th February

Held on the first Friday* of each month at 5pm (UK time), this free 30 minute drop-in session is open to anyone curious about their own mental health and wellbeing, or simply in need of a moment to breathe and be heard.

There’s no set agenda, no pressure to perform — just an invitation to show up as you are.

First Friday at 5 offers a warm and open environment where honest conversation is welcomed, and quiet is respected.

Whether you want to share something you’re working through, explore a question that’s been sitting with you, or just listen in — this is a space that holds you gently.

Come with a cup of tea, your thoughts, your questions, or simply your presence.

You are welcome here.

(* Where this falls on a Bank Holiday or for another reason is impractical, it will be shifted slightly)

• When you book a space, feel free to let me know if there is anything specific you plan to bring to the session - but feel absolutely free to simply show up!
• Spaces are limited - and must be booked at least 30 minutes ahead of commencement.
• There is no charge to attend, although a contribution towards the work of Qawah Coaching is always welcome. (Any donations will help subsidise coaching and training for those who might otherwise struggle to access these).

What others have said about this drop-in:

Really appreciate the headspace, thank you - Dave

A great reminder to sometimes sit back and just 'be' - Isaac

I booked in thinking I had nothing to talk about, and went away with a lot to think about - Suze

(image credit: Monika via Pixabay)