Sunday Sanctuary Shake-Down

Sunday Sanctuary Shake-Down  

with Coach Tim Spoor

Do you experience a blueness on Sundays as you think about the challenges of the week ahead? You're not alone — and Queerwell is here to help.

Part 1
2.30-3.30 PM: A coach-facilitated, peer led discussion bringing you a set of skills to help you navigate through the challenges of the week ahead.

Part 2
4-4.30 PM: Mindful Meditation
Seated and relaxing practice to rest and recharge you for the start of your week.

TIM SPOOR

Tim has 27 years of charity sector leadership in LGBTQ+ advocacy, homelessness, health, social justice; and service transformation through strategic development, fundraising, and policy influence. His experience includes international advisory roles, major donor fundraising, executive coaching, mental health social work, and groundbreaking research.