core strength pack

the core strength pack is designed to access and enhance quiet strength in your lower back & core (including the transverse abdominals)

this quiet strength training package is only available after in-person tuition during a workshop or private session. please only purchase after the relevant training

the package includes:

• 1 critical alignment strip
• 1 online support call
• unlocked access to the core strength practice area in the dojo
• unlimited access from now until the end of December next year

(see quietstrengthtraining.co.uk/dojo)

please contact me directly to arrange the day & time for your private session