taster private session

taster private sessions are a low-cost way to sample quiet strength training at a time that suits you

my aim is to give you enough of a glimpse of how your body can heal and strengthen with this practice, that you can make an informed decision about which next step would be best for you

• 1 hour long — including consultation
• 30-minute guided practice
• includes back scan to assess tension levels
• focus on either upper or lower back
• normally only during weekday working hours
• sessions start at the top of the hour — eg. 9am, 12pm, 3pm etc
• opportunities to talk about next steps, during or after the session

please contact me directly to arrange the day & time for your taster session