Nourished & Free: A Gentle Evening of Yoga, Breathwork & Guided Group Hypnosis

Join Autumn (Radiance Wellness Co.) and Allison (Blush Bootcamp) for a nurturing, collaborative wellness experience designed to help you release, reconnect, and remember your inherent worth.

Flow:

• Gentle yoga with Allison – soft, supportive movement to release tension and awaken the body
• 5-minute gentle breathwork with Autumn – calming diaphragmatic breathing to settle the nervous system
• 30-minute guided group hypnosis with Autumn – "Nourished & Free" journey using 174 Hz grounding tones to anchor empowering beliefs around healthy eating, joyful movement, hydration, rest, self-love, and releasing protective weight & self-judgment

No experience needed. Wear comfortable clothing, bring water, and an open heart. Limited spots for an intimate, connected vibe.

Leave feeling grounded, lighter, and deeply nourished ✨

Cost includes a recorded hypnosis audio and a 7-day integration workbook.