Lunchtime Mood Booster: 30 Min Midday Pause

Give yourself 30 minutes to step off the wheel and land back in your body.

This free lunchtime session offers a calm, low-pressure space to reset. We’ll combine simple sensory grounding with guided micro-gratitude practices to help untangle desk tension, lift your mood, and clear your headspace for the afternoon ahead. No experience necessary, just drop in as you are.

• Duration: 30 minutes
• Format: Online via Zoom (Cameras on or off welcome)
• Cost: Free
• What to bring: Somewhere comfortable to sit or lie down.

About Raneesha

I’m Raneesha, a Somatic Therapist and Mind-Body Educator at Radiant Roots. where I'm the founder.

I created this lunchtime practice as a gentle space to pause, step out of tunnel vision, reclaim agency, and take a moment to notice the goodness of your life that's already here.

Warmly,
Raneesha
connect@radiant-roots.co.uk
Member of the Complementary Medical Association