Summer Qi Gong in the Park with Sophie
A warm, welcoming class to increase vitality, reduce stress and calm the mind. Each class will include warm-ups and stretches before moving into gentle flows. We will end with an integrating meditation. You may wish bring a cushion, mat or blanket for increased comfort during the meditation.
Please wear loose, comfortable clothing that is easy to move in.
As this is an outdoor class, please dress appropriately for the weather. It is England so you may need a hat and suncream or warmer clothes....
The class is suitable for all bodies. If you prefer to sit and stand during the class, please bring a foldable stool or chair with you.
If you experience financial insecurity, there is a concessionary price. Please click the concession box to access the reduced price ticket.
This is a bundle of four classes: June 23rd, 30th, July 7th, 21st.
PLEASE NOTE: There is NO CLASS ON JULY 14th
Location
Queens Park, The Cascades, near the Rockery, BN2 0QU