Autumn Qi Gong with Sophie online bundle

A gentle, warm and invigorating online Qi Gong class to strengthen the body, calm the mind and balance emotions. 

Each class will include warm-ups and stretches before moving into gentle flows. We will end with an integrating meditation. You may wish bring a cushion, mat or blanket for increased comfort during the meditation.

Please wear loose, comfortable clothing that is easy to move in

Suitable for all bodies

All classes are recorded, giving you the freedom to practice at a time that suits you.

This is a bundle of six classes