Good Vibrations

GOOD VIBRATIONS
Movement + Sound Bath
Good Vibrations is a 90-minute session combining somatic movement and a multi-instrumental sound bath - designed to get you out of your head and into your body. No experience needed, no performance required, just you showing up as you are.

First up: The Shake Out with Elise
A somatic movement class that uses simple, instinctive movement to shake off tension, wake up your nervous system, and remind you what it feels like to be in your body. No choreography, no coordination required - just movement that feels good and actually works. You'll leave the first half feeling looser, lighter, and more alive.

Then: Sound Bath with Eleanor (Floating Frequencies)
You've moved, you've shaken it loose - now lie down and let it go. Eleanor guides you into deep rest with Himalayan singing bowls and layered sound. After moving your body, the sound lands differently. Deeper. The kind of rest that actually resets you.

What to bring:
Yoga mat, blanket & pillow, water, clothes you can move in.
Duration: 90 mins - 45 mins movement / 45 mins sound bath