Are you:

• Confused by all the conflicting information out there about the menopause?
• Discombobulated by what’s happening to you?
• Wondering if it’s ‘just you’?
• In a maelstrom of mayhem and don’t know how to escape?
• Wanting to find the magic of life again?

If you answered ‘yes’ to any (or all!) of the above, then this retreat day is for you.

Katie day will take you through her own maelstrom and how she found her magic and share some key tips on how to find your own way through without getting lost.

This special menopause retreat day will cover:

• All about hormones: what ones do what and why
• What the menopause is, exactly
• The potential symptoms and their impact
• Cultural differences
• Transgender and the menopause
• Neurodiversity and the menopause
• Potential misdiagnosis
• A deep dive into Hormone Replacement Therapy
• Non-clinical routes to supporting ourselves during this natural transition
• Physical, emotional, nutritional support
• Stepping into your ‘Second Spring’
• Exploring your talents, skills and gifts
• Discussing if your personality impacts your menopause transition
• Acknowledging your values
• Setting your positive intention(s) for your future
• Celebrating the amazing ‘you’

This fabulous day retreat will be accompanied by a 60 page reference book, a goody bag and a personalised personality report