The Resilience & Thriving: The Secret Power of Stress course will help you go from coping to thriving by providing easy-to-use and practical skills for identifying and reducing stress at home and work.

During the course you will learn to:

• Identify early and later warning signs of poor coping, and ways to address or get help.
• Identify life-style and coping-style strengths.
• Create ongoing goals for addressing stress.
• Use stress as a positive resource for resilience and thriving.
• Use mind-body tools for adapting a positive mind-set in the face of stress.

To support long-term resilience-building, you will receive an 8-page workbook with exercises you can keep using.

Please be advised, photos will be taken at this event. Photos taken will be used in support of Mecklenburg County services.