Reiki Breathwork & Sound

Conscious Connected Breathwork with Reiki ✨

This is a deeply supportive session designed to help you step out of your busy mind, reconnect with your body and gently release any emotions, tension or stress you may have been holding onto.

Conscious Connected Breathwork involves breathing in a continuous, connected rhythm without pausing between the inhale and exhale. You’ll be guided throughout the full journey, with Reiki energy offered to support you as you breathe. You are always in control and can slow down, return to your natural breath or stop at any time.

This session may be helpful if you have been feeling:

• Stressed, overwhelmed or emotionally heavy
• Disconnected from yourself or your body
• Stuck in your thoughts or repeating patterns
• In need of an emotional release
• Ready to reconnect with yourself on a deeper level

During breathwork, everyone’s experience is different. You may notice physical sensations such as tingling, temperature changes or tightness, and emotions may naturally arise. There is no right or wrong way to experience the session, and you don’t need to force a release for the breathwork to be beneficial.

After the active breathwork, you’ll be gently guided into meditation, followed by a mini Soundbath to help soothe your nervous system and allow your experience to settle. We’ll finish with time for reflection and an optional oracle card.

Afterwards, you may feel lighter, calmer, clearer, more connected or deeply relaxed. You may also feel tired, emotional or reflective as your experience continues to integrate, so it’s helpful to drink plenty of water and allow yourself a gentle evening afterwards.

Please note: Conscious Connected Breathwork is not suitable during pregnancy or for anyone with uncontrolled high blood pressure, serious cardiovascular conditions, a history of aneurysm, epilepsy or seizures, glaucoma or retinal detachment, severe osteoporosis, recent major surgery or injury, or anyone currently experiencing psychosis, mania or a severe mental health crisis. It is also not advised for anyone with severe asthma or any respiratory issues.

If you have any medical or mental health condition, take regular medication or are unsure whether breathwork is suitable for you, please contact me before booking and seek advice from an appropriate healthcare professional.

Please don't eat anything heavy for 2 hours prior. Please avoid caffeine for the day if possible. A light meal & plenty water to hydrate is recommended after the session.