Rise & Reset

Rise & Reset Morning

Begin your day with a nourishing morning designed to gently awaken your body, clear your mind and reconnect you with yourself. We will move through movement and somatic practices before using energising breathwork to release stagnant energy and help you feel refreshed, grounded and ready for the day ahead

You'll then be guided through journalling and intention setting with oracle cards for a bit of extra guidance while sipping on detox tea and a fresh fruit platter before unwinding in the warmth of the sauna. A beautiful morning to pause, reset and step into the weekend feeling lighter clearer and more energised.