Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You
An Open Community Gathering
Move Toward
A Simplified IFS Therapy Tool to Welcome All Parts of You
With Jenna Riemersma, LPC
About this gathering
Join us for a session with Jenna Riemersma, a Certified IFS Therapist, IFS Clinical Consultant, and bestselling author known for making Internal Family Systems refreshingly clear and usable. Jenna will introduce the framework from her newest book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You, a clear, three-step process for better understanding yourself, your relationships, and the way you move through the world.
Rather than fighting against the parts of ourselves we don't like, the inner critic, anxiety, people-pleasing, anger, Jenna's approach invites us to move toward them instead, recognizing them as parts doing their best to protect us. It's a simple, teachable way to deescalate and get to know a flooding or triggered part in the moment.
Jenna's work also carries a deeply spiritual thread, exploring how connecting with our parts can deepen our sense of wholeness and inner peace.
This session will include both teaching and space for live Q&A.
If you are able to contribute, your support helps us keep these gatherings going. Contributions of any amount are gratefully received.
The recording of this session (without the Q&A) will be shared on our YouTube channel after the event.
Times by region
This gathering is at 7:30 p.m. Berlin time (CEST), that's:
| UK & Ireland (BST) | 6:30 p.m. |
| Eastern US (EDT) | 1:30 p.m. |
| Central US (CDT) | 12:30 p.m. |
| Pacific US (PDT) | 10:30 a.m. |
Tip: On this website, add your city and hover over CEST – 7:30 p.m. to see what time that is where you live.
About Jenna Riemersma
jennariemersma.com
Our workshops and community gatherings are educational and recovery-supportive. They complement, rather than replace, professional mental health care or your existing recovery program. Guest presenters contribute as independent experts and their participation does not constitute a therapeutic relationship.