Breath-Body-Mind™: Workshop for Stress Management, Recovery & Resilience
Breath-Body-Mind™: Workshop for Stress Management, Recovery & Resilience
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An Extended Learning Workshop · 3 Hours
Breath-Body-Mind™
Workshop for Stress Management, Recovery & Resilience
With Dr. Richard Brown & Dr. Patricia Gerbarg
Registering less than 24 hours before? You'll get the link right after you sign up. Be sure to check your inbox (and your spam folder, just in case).
About the workshop
Join Dr. Richard Brown and Dr. Patricia Gerbarg for a three-hour Breath-Body-Mind™ (BBM) workshop. Together, we'll experience gentle but powerful breath-based mind-body practices they have developed to help relieve stress and support physical and mental well-being.
In this three-hour Extended Learning Workshop, we'll:
- Learn simple, trauma-sensitive techniques that bring together breathing practices, gentle movement, music, and imagery, used for relief of stress, fatigue, anxiety, insomnia, depression, PTSD, and physical discomfort
- Experience rounds of movement and breath, including Coherent Breathing, Breath Moving, and Painting the Waterfall, which can be done standing or sitting
- Cultivate mindful awareness of the breath and of our own psychophysiological states
- Discover how these techniques are used for personal development, recovery, rehabilitation, and performance
BBM programs are designed to be simple to learn, safe for most people, and useful in everyday situations as well as during and after mass disasters.
Learn more about Breath-Body-Mind and the Foundation's international charitable programs.
We hope you can join us live.
Times by region
This three-hour workshop begins at 10:00 a.m. Pacific time (PST), that's:
| Central US (CST) | 12:00 p.m. |
| Eastern US (EST) | 1:00 p.m. |
| UK & Ireland (GMT) | 6:00 p.m. |
| Germany (CET) | 7:00 p.m. |
Tip: On this website, add your city and hover over PST – 10:00 a.m. to see what time that is where you live.
Practical information
💸 Refund policy
Need to cancel? You can get a full refund up to one week before the workshop. After that, we may not be able to offer a full refund, but we are flexible. Just reach out to us and we will figure something out together.
🎓 Scholarship spots
We want our workshops to be as accessible as possible, and we understand that cost can sometimes be a barrier to participating.
For each workshop, we set aside a limited number of scholarships at 20%, 30%, and 50% off. These scholarship places reflect the level of support we are able to offer while also helping us sustain the workshops and continue making them available to our community.
If cost would otherwise prevent you from attending, you're warmly invited to apply. You will receive an email from us within an hour.
About the presenters
They began offering BBM programs after the September 11, 2001 attacks, starting with first responders, and have since brought them to survivors of disasters and war around the world, including pro bono online programs for people affected by the war in Ukraine. Together they have co-authored more than 50 scientific articles and book chapters, and books including The Healing Power of the Breath and Non-Drug Treatments for ADHD.
breath-body-mind.com · breathbodymindfoundation.org
Recovery Reimagined workshops and community gatherings are educational and recovery-supportive spaces. They are designed to complement, rather than replace, professional mental health care, therapy, treatment or an individual's existing recovery program. Personal reflection and questions are welcome, but participation does not create a therapeutic or clinical relationship with Recovery Reimagined or a guest presenter.