Breath-Body-Mind™: Introduction to Stress Management, Recovery & Resilience
Breath-Body-Mind™: Introduction to Stress Management, Recovery & Resilience
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An Open Community Gathering
Breath-Body-Mind™
Introduction to Stress Management, Recovery & Resilience
With Dr. Richard Brown & Dr. Patricia Gerbarg
Co-Founders of the Breath-Body-Mind Foundation
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About this gathering
Dr. Richard Brown and Dr. Patricia Gerbarg introduce the science and practice of Breath-Body-Mind™ (BBM), a breath-based mind-body method to help relieve stress and support physical and mental well-being.
Over the past 25 years, they have developed BBM using modern neuroscience and clinical research to optimize the benefits of breathing techniques, Qigong and Yoga movements, visualizations, space meditation, and healing sound. They have pioneered the use of these methods with a wide range of physical and psychological conditions, including substance use and addiction. Their programs are designed to be simple, safe for most people, and useful in everyday situations as well as during and after mass disasters.
The New York State Office of Mental Health offers free online Breath-Body-Mind™ practices three times a day, seven days a week, open to all New York State residents.
Learn more about Breath-Body-Mind and the Foundation's international charitable programs.
Join Dr. Brown and Dr. Gerbarg for a three-hour Breath-Body-Mind™ Extended Learning Workshop on Saturday, November 21, with guided practice in Coherent Breathing, Breath Moving, and more.
We suggest a contribution of $3 per person to help keep these gatherings open and accessible to everyone.
If you're able to contribute, please do. Every contribution helps us continue offering these conversations without a set ticket price.
Times by region
This 90 minute gathering begins at 11:30 a.m. Pacific time (PST), that's:
| Central US (CST) | 1:30 p.m. |
| Eastern US (EST) | 2:30 p.m. |
| UK & Ireland (GMT) | 7:30 p.m. |
| Germany (CET) | 8:30 p.m. |
Tip: On this website, add your city and hover over PST – 11:30 a.m. to see what time that is where you live.
About the presenters
They began offering BBM programs after the September 11, 2001 attacks, starting with first responders, and have since brought them to survivors of disasters and war around the world, including pro bono online programs for people affected by the war in Ukraine. Together they have co-authored more than 50 scientific articles and book chapters, and books including The Healing Power of the Breath and Non-Drug Treatments for ADHD.
breath-body-mind.com · breathbodymindfoundation.org
Recovery Reimagined workshops and community gatherings are educational and recovery-supportive spaces. They are designed to complement, rather than replace, professional mental health care, therapy, treatment or an individual's existing recovery program. Personal reflection and questions are welcome, but participation does not create a therapeutic or clinical relationship with Recovery Reimagined or a guest presenter.