8 week yoga course - The 8 limbs of yoga

The 8 Limbs of Yoga – 8 Week Course

This 8-week journey explores the timeless teachings of the 8 limbs of yoga, offering a practical and accessible path to living with greater awareness, balance, and purpose. Each week, we’ll focus on one aspect of this holistic system—from ethical foundations and mindful movement to breath, concentration, and meditation.

Through a blend of discussion, gentle practice, and reflection, you’ll learn how to integrate these teachings into everyday life—not just on the mat, but in how you think, act, and relate to the world around you.

Whether you’re new to yoga or looking to deepen your understanding, this course offers a supportive space to explore, grow, and reconnect with yourself.