Breathwork Elysian

Breathwork is back just in time for Summer!🌞

What to bring:
- yoga mat
- comfy clothes
- blanket (optional)
- eye mask (optional)
- bug spray (optional)
- all the mental baggage you carry around on a daily basis 🌚

Park at either Elysian Park Picnic Site #4 or near Academy Rd and Stadium Way Guided breathing synced to music is designed to activate your inner mind and regulate the nervous system. We will be laying down for most of the practice. This is a free class, invite whoever :)