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Daily T-group

Multiple dates and times Online, Zoom
Select tickets

Daily T-group

Multiple dates and times Online, Zoom
Select tickets

Relational Awareness Meditation (T-Group Practice)

Monday – Friday | 10:00–11:00 AM Central Time

Online | International Community

Start your day with a practice of presence, curiosity, and authentic connection.

This daily Relational Awareness Meditation is inspired by the tradition of T-groups (training groups)—a practice that explores what is happening here and now in relationship. Rather than focusing on outside topics, we bring awareness to our present-moment experience: thoughts, body sensations, emotions, and the relational dynamics that arise as we interact.

Participants join from around the world and from many different places in their personal development journey. Some are brand new to relational awareness practices, while others have years of experience. All are welcome.

Session Flow (60 minutes)

  • Check-ins – a brief opportunity for everyone to arrive and share a word or two about how they are showing up
  • 5-minute overview of the practice – a quick refresher on how to participate (please watch the introduction video before joining youtu.be/XuQ2qCJ5eVA )
  • Relational Awareness Meditation (T-group practice) – participants share what they are noticing in the moment as impulses arise
  • Check-outs – a brief closing reflection from each participant

After the session ends, there is an optional “after-party” for anyone who wants to stay for questions, reflections, or regular conversation. There is no set duration for this portion—people simply trickle out whenever they feel complete.

A few notes about the space

  • Speak from your own experience (“I” statements)
  • Notice and share what is happening for you in the moment
  • Advice-giving is discouraged unless someone asks for it during the “after party”.
  • Listening and silent presence are welcome forms of participation

This is a practice space, not therapy or teaching. The facilitator helps hold the structure, but the learning emerges from the shared experience of the group.

Come as you are. Your presence is enough.

Telegram group to receive schedule updates and keep in touch between sessions: https://t.me/+-oR_QwhFyTJjN2Yx

Facebook page (New): https://www.facebook.com/share/15xYBFBy4j/

More about me and my offerings: https://msha.ke/relatingarts/