The Monthly Unwind: Yin and Nidra for Deep Peace

Join me for this monthly Yin and Yoga Nidra practice from the comfort of your own home.

The last Wednesday of each month from 7:30pm until 9pm

Expect gentle guided intuitive yogic movement, followed by the stillness of yin yoga as we sink into the deeper parts of our body, before coming to the nourishing yogic sleep of Yoga Nidra.

All bodies, minds, hearts and souls welcome, inclusive of people new to yoga or have not practiced with me before.

Please contact me with any questions

Jodie
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Important notes about the class

• Classes are not suitable for women in the first trimester of pregnancy, if you are pregnant and beyond the first trimester please get in touch with me before the class using contact details below.
• Classes are not affiliated to any particular group or religion.

Please inform the yoga instructor of any limitations before class proceeds.

• If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class.
• It is important in yoga that you listen to your body, and respect its limits on any given day.
• Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment.
• If you have any acute or chronic physical or mental health conditions you are advised to consult a medical professional prior to attending class.
• Please recognise that it is your responsibility to notify the teacher of any serious illness or injury before every yoga class.
• I accept that neither Remedi Yoga Therapy is liable for any injury, or damages, to person or property, resulting from the taking of the class.
• Please do take care of your mind and body and enjoy the class with the focus on ease and comfort.

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WhatsApp: 07943 072 447