1 Hour Gong Bath. Experience the deep relaxation and healing sounds of wind gongs, rattles, sansula, crystal pyramid chimes and singing bowls, the voice and drum. Whilst in a deeply relaxed state the vibrations of the various sounds can affect the body on a subtle level restoring harmony and a sense of wellbeing to participants. Many people report feeling a sense of peace and clarity after a sound bath and feel a marked reduction in their stress levels. No previous experience of attending a sound bath is necessary. Wear comfortable clothing. Bring a yoga mat to lie on and a blanket and pillow/cushion.
These sessions offer a chance to deeply relax, de-stress and restore whilst your brain waves enter the Theta state, after 20 minutes of which, your immune system will can a positive boost and provides the equivalent of 4 hours sleep. £15 per person. Booking in advance is essential as places are limited. Please arrive 5 mins before start.  Please note these sessions are not suitable for those with pacemakers, who suffer from epilepsy, serious mental illness or are in their first trimester of pregnancy.