Friday Night Gong Bath at Northolme Community Centre 7-8pm

This 1 hour  New Year Gong Bath is to support you in feeling restored and energised.   Experience the deep relaxation and healing sounds of wind gongs, rattles, sansula, crystal pyramid chimes and singing bowls, the voice and drum. Whilst in a deeply relaxed state the vibrations of the various sounds can affect the body on a subtle level restoring harmony and a sense of wellbeing to participants. Many people report feeling a sense of peace and clarity after a sound bath and feel a marked reduction in their stress levels. No previous experience of attending a sound bath is necessary. Wear comfortable clothing. Bring a yoga mat to lie on and a blanket and pillow/cushion.
These sessions offer a chance to deeply relax, de-stress and restore whilst your brain waves enter the Theta state, after 20 minutes of which, your immune system will can a positive boost and provides the equivalent of 4 hours sleep. £15 per person. Booking in advance is essential as places are limited. Please arrive 5 mins before start.  Please note these sessions are not suitable for those with pacemakers, who suffer from epilepsy, serious mental illness or are in their first trimester of pregnancy.