Final Instalment: Release and Renew: A Therapeutic Retreat using an EMDR approach

Release and Renew is a trauma-informed therapy retreat designed to help you pause, listen inwardly, and make space for meaningful change. Whether you're new to therapy or continuing your journey, this experience meets you exactly where you are.

🌿What to Expect:

This retreat offers a gentle yet powerful blend of therapeutic and holistic practices to help you explore your internal narrative and set positive intentions for the year ahead. You’ll be guided through:

• EMDR-informed group therapy sessions to help process distressing experiences, anxieties, worries or fears and cultivate self-compassion
• Creative workshops to explore and express your inner world through art, writing, and movement
• Yoga and meditation to ground your nervous system and restore calm
• Group sharing circles to foster connection, belonging, and emotional insight
• Three nourishing meals a day prepared by a private chef, designed to support emotional balance and physical energy and some healthy snacks throughout the day.
• Beautiful double rooms with en-suite bathrooms, offering comfort, privacy, and space to unwind and the option to share in a spacious twin room with en suite.
• Optional Reiki and massage treatments for additional holistic support (additional cost)
• Up to 50 minutes individual session before the retreat to meet Heather or Susan and spend some time thinking about how the retreat will be most useful to you (online)
• A 50-minute individual follow-up session with Heather or Susan (online, post-retreat) to reflect and integrate your experience

Whether you're seeking clarity, emotional release, or simply a moment of peace, this retreat is a chance to step away from the noise and nurture your inner resilience.

🌿Who It's For:

Adults over 18

• Individuals curious about therapy and looking for a gentle introduction
• Those currently in therapy or with past experience, seeking deeper insight and integration
• Anyone ready to release unhelpful patterns and embrace a more intentional way of living
• Anyone who wants to spend protected time to focus on themselves, decompress and give some space to listen to their internal narrative.

🌿Aftercare Support:

To help you continue your journey, we offer a complimentary 50-minute individual online session in the month following the retreat—a chance to reflect, reconnect, and integrate what you've discovered.

🌿Pricing Options:

• £1,475 – Private double room with en-suite bathroom Enjoy complete privacy and comfort in your own beautifully appointed room.
• £975 – Shared double room with en-suite bathroom Share a spacious room with another participant, ideal for friends or those open to connection.

Payment Terms

• A non-refundable deposit of 25% is required at the time of booking to secure your place.
• The remaining balance is due by 30 November 2025.

All prices include:

• Full access to all retreat sessions and workshops
• Three healthy, balanced meals per day and snacks prepared by a private chef
• Unlimited refreshments; water, tea and coffee
• Accommodation in luxury en-suite rooms
• Up to 50 minutes individual session before the retreat to meet Heather or Susan and spend some time thinking about how the retreat will be most useful to you (online)
• A 50-minute individual follow-up session (online, post-retreat)

What’s not included:

• Travel to and from the retreat (although free parking is available) and if you are travelling by train we can arrange for you to be collected at the station.
• Individual reiki and massage sessions – these come with an additional charge

This is the final instalment payment for the Release and Renew Retreat in January 2025. Please make sure you have paid your deposit and you pay the final instalment by 30 November 2025. 

More about Retreats by Hampton Therapy

At Hampton Therapy, our retreats are designed to offer transformative healing through the integration of EMDR and creative therapy. We provide a safe, nurturing space where individuals can reconnect with themselves, process trauma, and rediscover resilience. Through evidence-based practices and expressive modalities, we empower participants to move beyond survival and into a life of authenticity, creativity, and emotional freedom. 

Retreats by Hampton Therapy was founded by Heather Williams and Susan McQuaker, HCPC registered therapists, specialising in EMDR and psychotherapy.