HYROX Simulation – Saturday 5th September 2026

Get race ready with our HYROX Simulation on Saturday 5th September, designed to help you prepare for the upcoming HYROX events later this year.

Whether you're chasing a PB, racing HYROX for the first time, or simply want to experience race day in a supportive environment, this simulation is the perfect opportunity to build confidence, practise your pacing, and fine-tune your race strategy.

Event Details

• Date: Saturday 5th September
• Time: 8:00am – 2:30pm
• Format: Doubles, same sex or mixed pairs
• Open to: Members and non-members
• Price: £40 per pair (Medium hot drink included from Trinity Barista)

Spaces are limited, so book early to avoid missing out.

What to Expect

Each pair will complete:

• 8 × 1 km runs
• 8 functional workout stations

The workout stations are:

1. 1 km Run
2. 1,000 m SkiErg
3. 1 km Run
4. Dead Tread - 150m
5. 1 km Run
6. Sled Pull – 50 m
7. 1 km Run
8. 80 m Burpee Broad Jumps
9. 1 km Run
10. 1,000 m Row
11. 1 km Run
12. 200 m Farmers Carry
13. 1 km Run
14. 100 m Sandbag Lunges
15. 1 km Run
16. 100 Wall Balls

All stations will follow the official HYROX Doubles format where pairs can share the work as per race rules. Coaches and volunteers will be on hand throughout the event to explain standards, keep you on track, and create an exciting race day atmosphere.

Whether your goal is to compete, complete, or simply gain valuable race experience, this event is suitable for all fitness levels and is a fantastic way to test yourself before the official races.

We can't wait to see you on the start line!