4-Week Introduction to Mindfulness & Wellbeing

Starts: 30th Sept; 7th, 14th, 21st Oct

A practical introduction to mindfulness, self-awareness and self-compassion.

This four-week course explores simple, evidence-informed mindfulness practices that can support greater awareness, focus and everyday wellbeing.

Each week introduces a different aspect of mindfulness through guided practice, discussion and a practical sensory activity.

Week 1 — Mindfulness & Awareness

An introduction to mindfulness, present-moment awareness and the relationship between attention, thoughts and emotions.

Activity: Mindful listening & sound

Week 2 — Mindfulness & the Body

Explore body awareness, breathing and mindful movement as ways of reconnecting with the present moment.

Activity: Mindful movement

Week 3 — Mindfulness & the Senses

Learn how to use the senses to develop awareness and step away from habitual thinking.

Activity: Mindful sight & smell

Week 4 — Self-Compassion & Everyday Mindfulness

Explore self-compassion, including the work of Dr Kristin Neff, and learn how mindfulness can be brought into everyday situations and professional life.

Activity: Mindful taste & breath

You will explore:

• The foundations of mindfulness
• Practical mindfulness and breathing techniques
• Body and sensory awareness
• Self-compassion and kinder self-talk
• Simple practices for everyday life
• Developing your own sustainable mindfulness practice

No previous experience required.