Our 5*-rated Group Hypnobirthing course is a three week course run on Saturday afternoons 2pm - 5pm, starting on Saturday 24th February 2024 at our beautiful riverside venue, The Yoga Space London.

Get confident and prepared for your baby's birth! Learn the amazing physiology of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will help you prepare for an amazing positive birth.

Suitable anytime from 12 weeks pregnant. 

Where?

The Yoga Space London, situated in Royal Woolwich Arsenal, is an incredible riverside haven for pregnant people looking to unwind, relax, and meet other local parents-to-be from Woolwich, Greenwich and the surrounding areas.

Our Woolwich Arsenal antenatal course (London Borough of Greenwich) is ideally placed for pregnant mamas who are booked in for their antenatal care with Lewisham Hospital, Queen Elizabeth Hospital, Darent Valley Hospital, PRUH, St Thomas, or any of the central London Hospital maternity units. The Yoga Space also regularly run gorgeous prenatal yoga classes and have a beautiful cafe where you can catch up with your new bump buddies!

The Yoga Space London is just a 6 minute walk from Woolwich Arsenal station which is on the Elizabeth Line, meaning it is easily accessible for expectant parents living and working in Canary Wharf or anywhere in Central London.

When?

Our Group Hypnobirthing Course is run over three sessions on Saturday afternoons 2pm - 5pm, starting on Saturday 24th February 2024 in the riverside yoga studio.

Your ticket includes entry for you and your birth partner for all three classes. Here’s what you can expect from each class:

Session 1: Saturday 24th February

• The science of what your body ACTUALLY does during labour
• The different stages of birth
• Mind over matter: managing pain in labour
• Using natural hypnosis for birth
• Breathing techniques for labour

Session 2: Saturday 2nd March

• Massage techniques for labour
• Acupressure and aromatherapy for labour
• How to write your Birth Plan
• Birth Partner tools
• Hypnobirthing for Caesarean births

Session 3: Saturday 9th March

• Birth positions for an easier birth
• Waterbirths and their benefits for mum and baby
• Confident decision making: How to have a positive induction
• How to “breathe your baby out”
• How to avoid tearing during birth

As you can see, there's loads of amazing stuff to get through! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other. 

In order to keep the classes small and intimate, spaces are limited so book early to secure your place!

See you there,

Laura xx

Need a different date? Check out our other dates and venues at https://www.riseandglowbirths.com/group-hypnobirthing-courses