Abbey Wood Group Hypnobirthing Class - February 2025
Sun 2 Feb 2025 9:30 AM - Sun 16 Feb 2025 12:30 PM
Rise & Glow Births - Abbey Wood, DA17 5EE
Description
Our Abbey Wood Group Hypnobirthing course is run over three sessions on Sunday mornings 9:30am - 12:30pm, starting on Sunday 2nd February 2025 in our cosy home venue in Abbey Wood.
Get confident and prepared for your baby's birth! Learn the amazing physiology of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will help you to have an amazing positive birth!
This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class!
Learn amazing tools & knowledge such as...
- How to confidently manage your contractions like a pro!
- Practical ways to quickly and deeply relax during pregnancy and birth
- What your body is actually doing during labour (this part will blow your mind!) and how to optimise your own birthing power during each stage of labour
- How to avoid Tearing
- How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!
I guarantee this will be a highlight of your pregnancy; you and your birth partner will come away from each class smiling and excited about birth, and potentially with some new mama (and papa!) friends too!
This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!
Your ticket includes entry for you and your birth partner for all three classes. Here’s what you can expect from each class:
Session 1: Sunday 2nd February 2025
- The science of what your body ACTUALLY does during labour
- The different stages of birth
- Mind over matter: managing pain in labour
- Using natural hypnosis for birth
- Breathing techniques for labour
Session 2: Sunday 9th February 2025
- Massage techniques for labour
- Acupressure and aromatherapy for labour
- How to write your Birth Plan
- Birth Partner tools
- Hypnobirthing for Caesarean births
Session 3: Sunday 16th February 2025
- Birth positions for an easier birth
- Waterbirths and their benefits for mum and baby
- Confident decision making: How to have a positive induction
- How to “breathe your baby out”
- How to avoid tearing during birth
As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.
You also get a couple of fabulous bonuses as part of the course:
- BONUS #1: A 1:1 "final stretch" Zoom call with me when you get to 37-39 weeks for a last-minute confidence boost.
- BONUS #2: Access to my pre-recorded Complete Online Hypnobirthing Course so you can easily refer back to the course content later.
About the Venue:
Our cosy home venue is ideal for small group classes and the perfect place to prepare for a positive birth. If you are driving, there is free parking directly outside the venue, which is an easy drive from most places in South East London, including Welling, Bexleyheath, Greenwich and Catford. Our Abbey Wood hypnobirthing class venue is on the 99 and 469 bus routes which connect in 5-10 minutes to Abbey Wood station and Woolwich Arsenal Station. Both of these stations are on the high-speed Elizabeth Line, meaning our venue is easy to get to from central London by public transport.
In order to keep the classes small and intimate, spaces are limited so book early to secure your place!
See you there,
Laura xx
Check out our other dates and venues at https://www.riseandglowbirths.com/group-hypnobirthing-courses
Location
Rise & Glow Births - Abbey Wood, DA17 5EE