Bexley Group Hypnobirthing Course - October 2026

Bexley Group Hypnobirthing Course: North Cray Neighbourhood Centre

Feel calm, confident and fully equipped for birth and baby with our friendly and evidence-based antenatal classes in South East London and Kent.

These classes combine practical birth education, powerful hypnobirthing tools, newborn preparation and honest conversations about modern birth and parenthood, helping you feel more confident whatever path your birth takes.

Suitable for:

• first-time parents, as well as parents expecting baby number two/three/four (or more!)
• expectant parents planning a hospital birth, birth centre birth, or home birth
• those hoping for a calm, positive, empowering birth experience
• anyone wanting evidence-based antenatal preparation without fear-based messaging
• birth partners wanting to feel fully involved in supporting mum during labour
• anyone wanting to feel more informed, more relaxed, and more confident heading into birth.

While many parents joining the course are hoping for a low-intervention or “natural” birth experience, hypnobirthing tools can be incredibly valuable whatever direction birth takes, including inductions, epidurals and caesarean births too.

No pressure to have a certain kind of birth...just realistic, supportive preparation grounded in both evidence and compassion.

Birth Partners

Birth partners are highly encouraged to attend our antenatal hypnobirthing classes as they have an important role to play, and your ticket includes access to all sessions for both of you. Your birth partner can be anyone who you want supporting you during your baby’s birth.

Course Dates & Venue

📍 North Cray Neighbourhood Centre, Bexley, DA14 5JR

The course takes place in a bright and airy community space, with plenty of free parking on-site. 

Session 1

Saturday 3rd October 2026 | 10am-1pm

Session 2

Saturday 10th October 2026 | 10am-1pm

Session 3

Saturday 17th October 2026 | 10am-1pm

(We'll have a break in the middle of each session to enjoy a cuppa!)

What We Cover Each Week

Session 1: Understanding Birth & The Mind-Body Connection

We begin by unpacking what actually happens during labour and birth, helping you replace fear and uncertainty with understanding and confidence.

Topics include:

• the science of what your body ACTUALLY does during labour
• the different stages of birth
• mind over matter: managing pain in labour
• using natural hypnosis for birth
• breathing techniques for labour

This session lays the foundations for approaching birth feeling calmer, more informed and more in control.

Session 2: Practical Tools For Labour & Birth Preparation

This session focuses on practical techniques and preparation tools to help you feel supported and adaptable whatever direction birth takes.

We cover:

• massage techniques for labour
• acupressure and aromatherapy for labour
• how to write your birth plan
• birth partner tools
• hypnobirthing for caesarean births

This is the session where everything starts to feel much more real...and much less scary!

Session 3: Confident Birth Preparation & Decision Making

Our final session brings everything together, helping you feel prepared both physically and mentally for labour and birth.

We cover:

• birth positions for an easier birth
• waterbirths and their benefits for mum and baby
• confident decision making: how to have a positive induction
• how to “breathe your baby out”
• how to avoid tearing during birth

By the end of the course, you’ll feel far more prepared, informed and confident heading into birth and early parenthood.

⭐ Limited-Time Bonus Upgrade: Full Antenatal Package Included ⭐

For a limited time only, booking this course also includes complimentary access to several additional support resources, including our Baby Confidence Newborn Care workshops, giving you an upgrade to our Full Antenatal Package at no extra cost.

BONUS #1: Free 1:1 “Final Stretch” Support Call

A private 1:1 call with me at around 37–39 weeks to talk through any last-minute nerves, birth preferences, or simply give you a little confidence boost before birth. We'll arrange this for a date that suits you after the group classes have finished.

BONUS #2: Complete Online Hypnobirthing Course

You’ll receive access to our full online course containing 32+ pre-recorded lessons, guided relaxations and practical demonstrations.

Perfect for:

• revisiting class content
• catching up on any missed sessions
• or continuing your preparation at your own pace after the course has finished.

BONUS #3: Baby Confidence Newborn Care Workshops

You’ll also receive complimentary access to our live online newborn care workshops so you feel prepared for life after birth too.

Topics include:

• newborn sleep
• soothing techniques
• baby care basics - bathing, nappies, cord care...
• and realistic postpartum preparation.

Simply choose the workshop date that suits you best at checkout.

BONUS #4: Priority Booking & Discounts for Mum & Baby Circles

Finally, you’ll also benefit from priority access and exclusive discounts for our postnatal Mum & Baby Circles, supportive sessions designed to help you feel connected and supported after your baby arrives.

Group Hypnobirthing Classes held at North Cray Neighbourhood Centre, Bexley

📍 North Cray Neighbourhood Centre, Bexley, DA14 5JR

Classes take place at the welcoming North Cray Neighbourhood Centre; a relaxed and friendly community space that’s easy to access and feels comfortable from the moment you arrive.

We’ve chosen the venue to create a calm, down-to-earth environment where you can properly switch off from busy day-to-day life and focus on preparing for birth and baby together.

Plenty of on-site free parking, and easily accessible from:
Bexley, Sidcup, Welling, Crayford, Dartford, Swanley, Wilmington and surrounding South East London and Kent areas.

A Calm & Supportive Space To Prepare For Birth

Pregnancy can feel overwhelming sometimes.

There’s so much information online, so many opinions, and often a lot of fear surrounding birth.

These classes are designed to help you tune out the noise and feel properly supported, informed and prepared in a calm, welcoming environment.

I’d love to see you and your birth partner there!

Alex x

Rise & Glow Hypnobirthing Teacher - Bexley

Check out our other dates and venues at https://www.riseandglowbirths.com/group-hypnobirthing-courses