Group Hypnobirthing Class - March 2023
Wed 1 Mar 2023 6:30 PM - 9:30 PM
North Cray Neighbourhood Centre, DA14 5JR
Group Hypnobirthing Class - March 2023
Wed 1 Mar 2023 6:30 PM - 9:30 PM
North Cray Neighbourhood Centre, DA14 5JR
Description
March’s Group Hypnobirthing course will be run over three sessions on Wednesday evenings 6:30pm - 9:30pm, starting on Weds 1st March 2023.
Get confident and prepared for your baby's birth! Learn the amazing physiology of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will help you to have an amazing positive birth!
This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class!
Learn amazing tools & knowledge such as...
- How to confidently manage your contractions like a pro!
- Practical ways to quickly and deeply relax during pregnancy and birth
- What your body is actually doing during labour (this part will blow your mind!) and how to optimise your own birthing power during each stage of labour
- How to avoid Tearing
- How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!
I guarantee this will be a highlight of your pregnancy; you and your birth partner will come away from each class smiling and excited about birth, and potentially with some new mama (and papa!) friends too!
This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!
Here’s what you can expect from each class:
Session 1: Weds 1st March
- Introduction to Hypnobirthing
- The brain-body connection
- The science of what actually happens in birth in terms of your muscles & hormones
- The role of the birth partner
- How to use breathing as a tool for labour
Session 2: Weds 8th March
- The perfect cocktail of hormones
- Tools to optimise your body’s natural birthing power
- Creating our own unique anchors for birth
- Fear release techniques
- Practical preparations for birth including birth plan
- Optimal foetal positioning
Session 3: Weds 15th March
- Preparing your birth environment and your birth bag
- Birth place choices
- Decision making framework for birth
- Advanced relaxation and breathwork techniques
- Upright positions for birth using bio-mechanics
- How to avoid Tearing
- Bringing it all together step-by-step for the big day!
As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.
In order to keep the classes small and intimate, spaces are limited so book early to secure your place!
See you there,
Laura x
Location
North Cray Neighbourhood Centre, DA14 5JR